February 17, 2026
How Social Media Affects Mental Health in 2026
Social media is no longer just a platform for sharing updates. It has become an integral part of how we socialise, work, and relax. For many individuals, social media even defines their digital as well as real-world identity. Undoubtedly, such platforms offer ways to connect within the community. Yet for others, it quietly drains emotional […]
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February 13, 2026
Dr. Sangeeta Gupta’s Expert Insights on Co-Parenting Published in DNA India
We are proud to share that Dr. Sangeeta Gupta, Founder and Lead Psychologist at Talk n Share, has contributed expert insights to DNA India in an article titled “Why Co-Parenting is Becoming the New Normal in India.” The feature explores an important shift in modern Indian families. It also covers the growing acceptance of structured, […]
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February 9, 2026
Insights by Dr. Sangeeta Gupta on Couples Counselling in 2026 on Zee News
We are pleased to share that a recent thought-leadership article by Dr. Sangeeta Gupta, Founder and Lead Psychologist at Talk n Share, has been published on Zee News. The article, “Relationship Burnout: Why More Couples Are Seeking Counselling In 2026,” explores a growing yet often unspoken reality in modern relationships, emotional exhaustion within long-term partnerships. […]
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February 2, 2026
Struggling with Anxiety or Depression? Counselling Can Help You Find Balance Again
Depression and anxiety are some of the common mental health challenges faced by people. They tend to affect every aspect of people’s lives, including personal relationships and work performance. However, many people fail to understand the nuances of these conditions. People lack knowledge about ways to cope with them. Anxiety and depression counselling is a […]
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January 23, 2026
Couples Counseling in Pitampura with Relationship Expert Sangeeta Gupta
Every relationship goes through ups and downs. Some days feel warm, connected, and loving. Other days feel heavy, confusing, and emotionally exhausting. Small disagreements slowly turn into frequent arguments. In a busy area like Pitampura, daily life moves fast and responsibilities never seem to end. Sometimes the relationships may suffer quietly. Many couples want to […]
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January 15, 2026
This Valentine’s Season, Strengthen Your Relationship with Therapist Sangeeta Gupta
Valentine’s Day is often associated with romance and surprises. It is a day that marks the idealised expressions of love. Alas, for many couples, this season also highlights emotional distance. Combined with unspoken expectations and the quiet longing to feel understood again, many couples often feel more gloomy during Valentine’s. Strengthening a relationship does not […]
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January 2, 2026
Can Counselling Fix a Relationship?
The straightforward answer could be yes or no. In many cases, people torn apart have found ways to forgive each other and restart a happy life together. However, there have been various instances where no significant results occurred despite true effort from both partners. Relationship counselling can help repair and strengthen a relationship, but it […]
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December 24, 2025
Pre-Marital Counseling by Counselor Sangeeta Gupta
Building a marriage is like building a home. You need to design a solid foundation before you start decorating the rooms. Similarly, it is important to understand each other’s expectations before you tie the knot. At Talk n Share, we believe that the most successful marriages aren’t just about finding the right person. Rather, it […]
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December 17, 2025
How to Choose the Right Psychologist for Your Needs?
Finding the right support for your mental health is a rather personal decision. You may have heard a lot about therapists from your friends and family members, and yet feel hesitant about whether they are good enough for you. In a fast-paced hub of a metro city, the lifestyle stressors are common. Finding the best […]
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December 12, 2025
Burnout in 2026: How Work Stress Impacts Mental Health and Relationships
Workplaces are evolving rapidly in 2026, but the growing burden of chronic pressure is still persistent among diverse business industries. Employees in India generally see longer working hours, which are around 47-48 hrs/week. Such long working hours, combined with job insecurity, are pushing professionals into a cycle of exhaustion. CII–MediBuddy workplace wellness report reveals that […]
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