Online Mental Health Counselling - Delhi, Rohini & Punjabi Bagh

Connect with the Top Mental Health Counselor in Delhi

Mental health counseling sessions can help you manage anxiety, stress, depression, and traumatic life incidents. Our mental health counselor offers a safe space where you can share your feelings without fear of judgment. Some of the therapies our psychologist uses are Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Therapy (IPT), and Psychodynamic therapy.

Talk n Share customises the best therapies for your recovery, ensuring a supportive environment for your mental well-being. Counseling helps individuals develop strategies to manage difficult emotions like anxiety, depression, anger, and low self-esteem. We ensure you gain a deeper understanding of thoughts, feelings, and behavior leading to a greater self-awareness and self-acceptance.

Let’s Resolve Your Problems

At Talk n Share, you can speak openly with our mental health counselor. We provide a zero judgemental setting to help you open up without doubts. We help you learn stress management skills and resolve personal issues. Simply fill in your details and book your appointment for in-person or online mental health therapy.

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We Can Help You Heal and Thrive and Pledge You with

According to the World Health Organization (WHO), around a billion people worldwide suffer from mental health disorders, and many of them suffer in silence, making the situation worse day by day.

Seeking face-to-face or online mental health counselling can help you identify personal stressors, set achievable goals, and learn effective coping strategies to regain peace and balance in your life.

Gain
Confidence

Speak your mind and heart freely and build the confidence to thrive.

Resolve
Issues

Say goodbye to problems and unhelpful habits by choosing healthier options for an improved life.

100% Confidential &
Secure

Get affordable mental health counselling in Delhi that prioritises your privacy and your well-being.

Experienced
Therapist

Connect with the top online psychologist in Delhi to gain clarity for your mental health.

How Can Mental Health Counseling Help Me?

Feeling depressed or sad for more than two weeks or feeling lost! It can take a toll on your physical and emotional health. We incorporate a suitable mix of various therapies to help you achieve long-lasting results. Our therapist deploys Psychodynamic Therapy, Interpersonal Therapy (IPT), Cognitive Behavioural (CBT), Acceptance and Commitment Therapy (ACT), and other methods for lasting results.

Identify Issues

Determine the underlying problems and personal stressors that specifically trigger your mental health challenges.

Get Best Treatment

We deploy suitable therapies like IPT, CBT, and ACT that can help you improve relationships, build confidence, and get rid of mental health issues.

Regain Life Control

Learn to detach from your abusive and traumatic experiences. We emphasize that you regain a sense of control and pleasure in your life.

Set Practical Goals

A certified and experienced therapist can help you set practical goals for your personal growth.

Learn Coping Strategies

You can master new skills and coping strategies to help you handle difficult situations and care for yourself.

Promoting Healthy Lifestyles

Counselor help clients build healthy lifestyles through proper sleep, nutrition, and exercise, fostering positive emotions so they can feel happier, better, and stronger.

What Our Customers Say

Names have been changed to protect the identity of our valued clients.

I recently had one sessions with Sangeeta mam and she has been really helpful. She comforted me and helped me see and realise that my problems are not beyond solutions. I will recommend her to anyone looking for a large hearted person. I am really thankful to her as I have made significant progress in terms of self-doubt issues and anxieties.

Hina Chauhan

Sangeeta is a wonderful therapist and has helped me overcome anxiety. She has an incredible understanding and is empathetic. She offered me the support I was looking for and it helped me get rid of those negative thoughts. She creates that warm environment where I feel welcome to open up about my feelings.

Saurabh

It was a wonderful session. Got complete clarity about my concerns and I feel quite relaxed and happy after the session.

Aditya Goel

I started going to her when I was all alone, I was at a very bad place and she guided me towards the light within me, she is genuinely good at what she does. Highly recommended.

Arushi Mehra

I was feeling down for a long time and was trying hard to come out of it, then a friend of mine recommended me Talk n Share. It really helped, counsellor listened to me very patiently and I was able to figure out what is the actual problem. I'm grateful for her support.

Pinky Jagal

I had a wonderful session with Sangeeta. Talked about a lot of my concerns and she was very patient and helpful. She gave me great advice that I follow till date. I am genuinely thankful to her and her words that actually heal. Thank you!

Vaneeta Aggarwal

I was struggling with anxiety because of some things that happened in my past. Sangeeta mam helped me understand and manage my feelings. I’m finally starting to feel like myself again.

Preeti Shokeen

I want to express my heartfelt appreciation for Sangeeta Ji. Having known her for a long time, I have always admired her dedication, compassion, and ethical approach. She listens patiently and offers insights that reflect her extensive knowledge and experience.

Seema

I am visiting Talk n Share for more than two weeks for therapy sessions. Dr. Sangeeta is an excellent listener and her aura is so welcoming. She gives practical inputs that have helped me overcome anxiety and I don't find myself overwhelmed anymore. I am thankful to her.

Kajol Chauhan

Talk n Share is a fantastic platform for online counseling and therapy, offering a safe and supportive space to address your concerns. If you're looking for the best relationship counselling doctor, this is the perfect place to find expert guidance and support.

Ananya Singh

Frequently Asked Questions

You’re just a click away from getting answers to your questions! If there's anything else you’d like to know, feel free to reach out.

How much does online counselling for mental health cost?

A typical 50-minute session with our mental health counselor costs ₹1,500. Depending on your needs, sessions can be extended up to an hour at no additional charge.

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Need someone to talk to? Schedule your appointment with our experienced therapist.

Let's Meet & Get Talking

Speak your heart out, clear your doubts and confusions in an empathetic and non judgemental space of counselling. Counselling offers you clarity, guidance and effective suggestions by skillfully assisting you in looking at your choices.