Anxiety Counseling in Rohini Delhi | Best Anxiety Therapist Talk n Share

Choose In-Person or Online Counselling for Anxiety

Anxiety can be in many forms, like constant worriness, restlessness, or a sense of fear. It’s the way our body tries to stay focused and alert during challenging moments. Under an anxiety disorder, anxious thoughts become a regular part of your life. It begins to interfere with your work, relationships, or health.

Connecting with the best anxiety psychologist in India can help you break free from the grip of such negative feelings. With affordable anxiety therapy India, you can master methods to understand your triggers, manage overwhelming emotions, and reframe unhelpful thought patterns. You can build emotional resilience, and face life’s challenges with greater ease.

At Talk n Share, we offer tailored counselling for:

Generalized Anxiety Disorder (GAD) | Social Anxiety | Separation Anxiety Disorder | Panic Disorder | Phobias

Let’s Connect & Find Your Calm

At Talk n Share, we offer a safe, understanding, and judgment-free space where you can share your worries, fears, and challenges without hesitation. With the best anxiety doctor in Delhi, Dr. Sangeeta Gupta, we ensure you can:

Recognise Triggers: Understand what ignites your anxiety
Build Coping Strategies: Manage stress and overwhelming thoughts effectively
Shift Thought Patterns: Replace negative thinking with a balanced perspective
Restore Emotional Balance: Build resilience for a calmer, more confident life

Experience compassionate in-person or online anxiety counselling sessions designed to suit your unique needs. Together, we can help you find ways to reduce distress and regain your rein of life. With us, you can move towards a healthier, more peaceful state of mind.

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Choose the Right Plan for In-Person or Online Anxiety Counseling

Book a session that works best for your lifestyle. You can choose between anxiety counselling online or personal face-to-face meetings. Get expert help from the best anxiety counsellor in Delhi NCR. Our psychotherapist can help you manage symptoms, and find the way to a more balanced life.

Counselling Session

₹ 1500 / per session

Session Duration-60 minutes

In-Person Option Available (New Delhi)
Validity- 7 Days
Pre-Booking & Scheduling
Secure and Confidential

CHOOSE PLAN

Counselling Package

₹ 7200 / (8 Sessions)

Session Duration-60 minutes

In-Person Option Available (New Delhi)
Insight + Solution Oriented
Inner Awakening
Validity- 90 Days
Pre-Booking & Scheduling
Secure and Confidential
Homework/Podcasts/Reading Material Priority Slots

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Why Anxiety Counselling is a Game-Changer to Get Relief

With online counselling for anxiety in Delhi, you get a flexible and highly effective way to address concerns from the comfort of your own space. Here are six key benefits of seeking anxiety support.

Build Strong Coping Skills

Learn evidence-based techniques to manage anxious thoughts and physical symptoms. Get experience with deep breathing exercises to reframe negative thinking patterns.

Reduce Symptoms Over Time

Work with a trained psychotherapist for anxiety counseling in Delhi. So, you can lessen the intensity and frequency of anxiety attacks.

Improve Sleep and Daily Functioning

Get restful sleep cycles to improve concentration and enhance overall well-being. Further, you feel more energised and focused.

Gain Clarity on Triggers

Accurately determine whether anxiety stems from past experiences, ongoing stressors, or specific situations. So, you address them directly and effectively.

Boost Emotional Resilience

Looking for the best psychotherapist for anxiety counselling near me? Develop greater self-confidence, emotional regulation, and problem-solving skills with Dr. Sangeeta Gupta.

Access Continuous Expert Support

Ensure consistent progress, accountability, and reassurance whenever anxiety begins to resurface.

What Our Customers Say

Names have been changed to protect the identity of our valued clients.

I recently had one sessions with Sangeeta mam and she has been really helpful. She comforted me and helped me see and realise that my problems are not beyond solutions. I will recommend her to anyone looking for a large hearted person. I am really thankful to her as I have made significant progress in terms of self-doubt issues and anxieties.

Hina Chauhan

Sangeeta is a wonderful therapist and has helped me overcome anxiety. She has an incredible understanding and is empathetic. She offered me the support I was looking for and it helped me get rid of those negative thoughts. She creates that warm environment where I feel welcome to open up about my feelings.

Saurabh

It was a wonderful session. Got complete clarity about my concerns and I feel quite relaxed and happy after the session.

Aditya Goel

I started going to her when I was all alone, I was at a very bad place and she guided me towards the light within me, she is genuinely good at what she does. Highly recommended.

Arushi Mehra

I was feeling down for a long time and was trying hard to come out of it, then a friend of mine recommended me Talk n Share. It really helped, counsellor listened to me very patiently and I was able to figure out what is the actual problem. I'm grateful for her support.

Pinky Jagal

I had a wonderful session with Sangeeta. Talked about a lot of my concerns and she was very patient and helpful. She gave me great advice that I follow till date. I am genuinely thankful to her and her words that actually heal. Thank you!

Vaneeta Aggarwal

I was struggling with anxiety because of some things that happened in my past. Sangeeta mam helped me understand and manage my feelings. I’m finally starting to feel like myself again.

Preeti Shokeen

I want to express my heartfelt appreciation for Sangeeta Ji. Having known her for a long time, I have always admired her dedication, compassion, and ethical approach. She listens patiently and offers insights that reflect her extensive knowledge and experience.

Seema

Frequently Asked Questions

You’re just a click away from getting answers to your questions! If there's anything else you’d like to know, feel free to reach out.

What are the main causes of anxiety?

Anxiety can result from:

Genetics
Chemical imbalances in the brain
Medical conditions such as heart disease
Thyroid disorders
Past trauma
Stressful life events
Substance abuse
Perfectionist tendencies
Environmental pressures can also contribute.

Often, it’s a mix of the above factors. If you are looking for an anxiety counselor near me, you can come to our clinic in Rohini.

What problems might a person with anxiety face?

How can anxiety affect relationships and social life?

What challenges might families face when supporting someone with anxiety?

Can anxiety affect physical health?

What are the therapies you use for anxiety?

How do I calm and manage my anxiety?

Is anxiety a mental illness?

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Let's Meet & Get Talking

Speak your heart out, clear your doubts and confusions in an empathetic and non judgemental space of counselling. Counselling offers you clarity, guidance and effective suggestions by skillfully assisting you in looking at your choices.

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Date*

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Parenting Counselling

Relationship Counselling

Depression Counselling

Anxiety Counselling

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Sleep Management

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* 100% Secure and Confidential.

Anxiety Counseling

Choose In-Person or Online Counselling for Anxiety

Let’s Connect & Find Your Calm

Our Commitment to You

Cognitive-
Behavioural Therapy (CBT)

Exposure
Therapy

Emotional
Support

Mindfulness-Based
Therapies

Choose the Right Plan for In-Person or Online Anxiety Counseling

Why Anxiety Counselling is a Game-Changer to Get Relief

Build Strong Coping Skills

Reduce Symptoms Over Time

Improve Sleep and Daily Functioning

Gain Clarity on Triggers

Boost Emotional Resilience

Access Continuous Expert Support

What Our Customers Say

Hina Chauhan

Saurabh

Aditya Goel

Arushi Mehra

Pinky Jagal

Vaneeta Aggarwal

Preeti Shokeen

Seema

Frequently Asked Questions

What are the main causes of anxiety?

What problems might a person with anxiety face?

How can anxiety affect relationships and social life?

What challenges might families face when supporting someone with anxiety?

Can anxiety affect physical health?

What are the therapies you use for anxiety?

How do I calm and manage my anxiety?

Is anxiety a mental illness?

Contact customer service

Let's Meet & Get Talking

Anxiety Counseling

Choose In-Person or Online Counselling for Anxiety

Let’s Connect & Find Your Calm

Our Commitment to You

Cognitive-Behavioural Therapy (CBT)

Exposure Therapy

Emotional Support

Mindfulness-Based Therapies

Choose the Right Plan for In-Person or Online Anxiety Counseling

Why Anxiety Counselling is a Game-Changer to Get Relief

Build Strong Coping Skills

Reduce Symptoms Over Time

Improve Sleep and Daily Functioning

Gain Clarity on Triggers

Boost Emotional Resilience

Access Continuous Expert Support

What Our Customers Say

Hina Chauhan

Saurabh

Aditya Goel

Arushi Mehra

Pinky Jagal

Vaneeta Aggarwal

Preeti Shokeen

Seema

Frequently Asked Questions

What are the main causes of anxiety?

What problems might a person with anxiety face?

How can anxiety affect relationships and social life?

What challenges might families face when supporting someone with anxiety?

Can anxiety affect physical health?

What are the therapies you use for anxiety?

How do I calm and manage my anxiety?

Is anxiety a mental illness?

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Contact customer service

Let's Meet & Get Talking

Cognitive-
Behavioural Therapy (CBT)

Exposure
Therapy

Emotional
Support

Mindfulness-Based
Therapies