Marriage Counselling & Couples Therapy with Dr. Sangeeta Gupta

A happy marriage or a successful relationship can fill your life with feelings of deep love and emotional security. However, even the most loving relationships have a fair share of ups and downs.

Communication breaks down, and love turns into conflict; it can leave couples feeling helpless and alone. Over time, even the strongest relationships can suffer from mistrust, constant arguments, and emotional distance. Couples therapy can help you find the way forward.

Are you losing hope in your marriage or relationship? Find empathetic guidance from our marriage counselor, Dr. Sangeeta Gupta.

Meet Dr. Sangeeta Gupta – Marriage & Relationship Counselor at Talk n Share

With over seven years of experience in relationship and family therapy, Dr. Sangeeta Gupta has worked with hundreds of couples from diverse backgrounds. She has a compassionate, non-judgmental approach. She helps people in relationships and marriage to open up about sensitive issues, resolve conflicts, and find practical ways to move ahead in their love life.

Under couples therapy, she helps people by encouraging them to:

• Talk to each other with feelings of respect and love.
• Understand what words or behaviour can trigger emotional outrage.
• Learn to manage anger, resentment, or insecurities.
• Find ways to heal after betrayals or trust issues.
• Rekindle intimacy and companionship.

How Couples or Marriage Counselling Can Help You?

1. Improving Communication

Seemingly, many people think that relationships fail because of a lack of love. However, the truth is far from it. Most relationship fail because of severe and sometimes simple misunderstandings. Often, partners fail to perceive and process feelings or acts of love in positive ways.

Dr. Sangeeta, an experienced relationship therapist, helps partners express their needs more clearly. She encourages partners to listen with empathy and engage in constructive conversations. Couples learn to reconnect emotionally and find healthier ways to resolve disagreements.

2. Bringing Back Emotional and Physical Intimacy

Over time, many couples experience a gradual loss of affection or closeness. These could be due to several reasons as:

• Work stress
• Peer parenting pressures
• Unresolved conflicts
• Changes in the physical look and one’s body due to growing age

Marriage counselling helps identify the core underlying reasons. This allows couples to work towards them to rebuild trust and warmth. So, love can find its way back naturally.

3. Managing Conflicts Without Hurting Each Other

It’s common for couples to argue over small and big things. However, when these fights become frequent or aggressive, they are likely to damage the bond. Relationship counselling can help you learn to manage differences calmly and respectfully. Partners can find and master ways to respond thoughtfully and maintain emotional safety in the relationship.

4. Rebuilding Lost Trust

Trust is the foundation of every healthy marriage. When it’s broken due to lies, neglect, or infidelity, couples often struggle to recover. Through structured sessions, Dr. Sangeeta Gupta, a trusted marriage counselor Delhi, helps both partners explore the root causes and take accountability.

5. Restoring Balance in Relationships

When one partner feels unheard or undervalued, an imbalance arises. Marriage counselling helps restore equality, mutual respect, and emotional balance. So, both partners feel heard and valued by each other again.

What Makes Talk n Share Different?

At Talk n Share, we do not have a mix of junior and senior psychotherapists. Rather, our sole psychotherapist, Dr. Sangeeta, caters to each and every couple. She focuses on delivering personalized care with deep emotional understanding of your unique issues.

• Each session is conducted by Dr. Sangeeta Gupta herself.
• Partners are encouraged to speak openly without fear but guided to avoid hurting sentiments in any ways.
• Sessions are dedicated to ensuring real progress in communication. The focus is to rebuild trust and emotional connection between the partners.
• You can book either in-person or online Marriage counselling sessions.

Counseling Services Offered at Talk n Share

Marriage & Couple Counseling

This is ideal for partners struggling with relationship dissatisfaction, frequent fights, or disconnection. The sessions help couples identify the underlying issues, rebuild trust, and learn practical ways to communicate better.

Family Counseling

Family conflicts often affect more than two people. Dr. Sangeeta works with families to reduce tension between parents and children. She helps to improve understanding among relatives and strengthen overall familial bonds.

Individual Therapy

Sometimes, personal stress, trauma, or low self-esteem affects relationships. Individual therapy helps people understand themselves better, process emotions, and develop confidence to engage positively with others.

Premarital Counseling

This is perfect for couples preparing for marriage. This therapy builds awareness about emotional compatibility, financial expectations, values, and communication habits. Consequently, it helps create a stronger foundation for a lifelong partnership.

When Should You Seek Marriage Counseling?

You may consider therapy when:

• Conversations often turn into arguments.
• There’s emotional or physical distance between you.
• One or both partners feel unheard or disrespected.
• You’re recovering from infidelity or trust issues.
• You’re considering separation but still unsure.

Remember, seeking help isn’t a sign of weakness. Rather, it’s a sign of commitment and undying affection towards each other. It shows you are willing to try and give love a chance to bloom. Every relationship can face struggles, but choosing to heal together shows strength and love.

Take a Step Towards Healing at Talk n Share

If you and your partner are struggling to find peace, help is available. Whether it’s through online counseling or in-person sessions, our therapist, Dr. Sangeeta Gupta, can guide you to rebuild love, trust, and understanding.

Don’t let unresolved pain define your relationship. Book your counseling session today and start a journey toward a healthier, happier, and more fulfilling marriage.

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