Author: admin
June 19, 2025
Why are Young Employees Stressed in the Workplace and How to Address it?
People between the age group of 15 and 30 are often found to be more stressed and fail to find the optimum work-life balance. They usually suffer from high levels of workplace stress due to factors like heavy workloads, job insecurity, and other reasons. Rising economic pressures and the impact of technology make the situation […]
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June 11, 2025
Anxiety Disorders in India: Why They’re Rising and What You Can Do
Over the past decade, anxiety disorders in India have seen a significant surge. This mental health issue is affecting people across all age groups and socioeconomic backgrounds. As much as the issue has become so severely common that even young children and senior citizens are failing to escape anxiety. Did you know? Anxiety disorders are […]
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May 23, 2025
Online Relationship Counselling in India – Building Bonds that Lasts
Relationships are the very foundation of a happy life. However, they can be resilient and delicate at the same time. In the Indian diaspora, relationships and marriage are more complex, surrounded by familial bonds and ties. Sometimes, building a successful marriage is not as easy as it seems, as it is influenced by tons of […]
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May 9, 2025
Postpartum OCD: What New Moms Need to Know?
Obsessive-Compulsive Disorder (OCD) is a mental health issue where people suffer from obsessions (unwanted and intrusive thoughts, images, or urges) and compulsions, which are repetitive behaviors to help ease the anxiety caused by those obsessions. Although OCD usually starts in adolescence, it can also emerge in connection with major life events, like pregnancy. Sometimes first […]
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April 30, 2025
Top Psychologist in Delhi: Get Expert Mental Health Support
Psychologists are professional mental health counsellors treating people’s emotional, cognitive, and social behavioral issues. They can easily analyse and understand what’s affecting people’s feelings and behaviours thanks to their several years of education and experience. They help people manage stressful situations and build healthier coping mechanisms. A good mental health counselor in Delhi can help […]
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April 4, 2025
Work-Life Balance: How Stress Affects Women’s Mental Health
Women are the pillar of any society as they can take on several challenging roles and shoulder them with dedication. Working full-time jobs along with handling the household responsibilities often takes a toll on the physical and mental health of the female employees. In India, there’s a significant gender disparity in household activity participation. Women […]
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March 11, 2025
This Women’s Day – Explore Your Mental Health Needs
Women are estimated to be twice as likely as men to experience depression. Various factors like hormonal fluctuations, societal pressures, and genetic predispositions potentially contribute to these differences. Societal expectations and gender roles can play a role in how men and women experience and express mental health issues. Women are often exposed to higher levels […]
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March 6, 2025
Benefits of Online Counselling for Depression
The internet has opened up promising new platforms for seeking depression counselling. Many people living in rural areas or failing to find suitable psychologists nearby trust online sessions for improving their mental health care. However, that’s not all; online counseling for depression also helps people protect their privacy and choose among the vast sea of […]
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February 25, 2025
Tips You Need to Know about Relationship Counselling
Relationships can be seemingly one of the most underrated responsibilities we shoulder for our life. Even people with perfectly running unions on Instagram, Tiktok, and other social platforms agree that relationships are hard and sometimes feel unyielding. At times of continuous distress, sometimes people lose years of hard work and companionship building as breakup seems […]
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February 12, 2025
Understanding FOMO: A Comprehensive Guide to the Fear of Missing Out
FOMO, or the fear of missing out, has transformed into the worst nightmare for many of us. People do not want to miss small or big things, be it social gatherings or a simple software update. Psychologists consider “FOMO” as a significant contributor to anxiety. It usually stems from excessive social media use, where individuals […]
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