5 Benefits of Choosing the Best Online Psychologist Consultation in India

The world is facing several mental disorders like anxiety, depression, relationship issues, and many more. The World Health Organization (WHO) estimates that approximately 280 million people in the world are living with depression. This amounts to 3.8% of the global population. The statistics below provide insights.

Gender: Depression is about 50% more common in women than in men.

Age: 5.7% of adults older than 60 years have depression.

Pregnancy: More than 10% of pregnant women and those who have just given birth experience depression.

Remote mental health care, like online counseling, has proven beneficial for both doctors and patients. Online depression counseling is also known as online therapy. It is a way to receive mental health support from a therapist over the internet.

Research suggests that it is as effective as in-person therapy and can be more affordable. The immense benefits of online psychologist consultation are convenience, accessibility, flexibility in scheduling, and greater safety.

Here are 5 Benefits of Online Consultation with a Psychologist

1. Connect with a Psychologist from anywhere

   You can talk to a therapist from anywhere with internet access. It eliminates the need to schedule an in-person session at a psychotherapy clinic. This proves beneficial for people living in rural areas and lack access to trained psychotherapists in locality or nearby areas.

2. Experience 100% Privacy

   You can be more comfortable and anonymous in your own home. You can say goodbye to the risk of being seen by others.

   You may have a perfect family, empathetic neighbors, and cool friends, and still worry about ‘People will judge.’

   It’s safe to say that everyone is judgmental in some situations. Judgment can become toxic when it’s consistent and unkind and when someone struggles to see another person’s perspective.

   Choosing to consult a psychologist online lets you bid goodbye to judgment from everyone, as you can ensure complete privacy during the session.

1. Affordability

   Online therapy can be more affordable than in-person therapy. You can save on transportation costs and time. Online psychologist consultation in India is available at pocket-friendly rates. 

2. Flexibility and Speed of Service

   You can schedule sessions around your other commitments. This lets you quickly resume your day-to-day activities after the session. You can also create a comfortable environment for your session that lets you relax and feel calm during ongoing counseling. 

   Online counseling lets you find a suitable therapist quickly. This means you can find someone with relevant experience who can help you resolve your problems. For example, you can choose a relationship counselor when coping with a painful breakup. 

3. Confidentiality

   Online therapy follows the same confidentiality rules as traditional therapy. This means your information is not shared with anyone. Confidentiality is breached under special circumstances. 

   Psychologists can disclose information without consent if it’s necessary to protect the patient or the public from serious harm. For example, if a client discusses plans to harm themselves or others, the psychologist should report it.

Conclusion

Depression is treatable with online consultation. Research shows that online therapy can be just as effective as in-person therapy. Suitable psychological treatment is dependent on age, severity, and many other factors.

However, many people with depression don’t get the treatment they need due to lack of support and fear of stigma. Reach out to skilled psychotherapists for online counseling sessions.

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