Psychologists are professional mental health counsellors treating people’s emotional, cognitive, and social behavioral issues. They can easily analyse and understand what’s affecting people’s feelings and behaviours thanks to their several years of education and experience.
They help people manage stressful situations and build healthier coping mechanisms. A good mental health counselor in Delhi can help individuals overcome addictions to substances, behaviors, or other habits.
You can visit Talk n Share at Mangalam Place, Sector 3, Rohini, Delhi for in-person consultation. Or seek online counselling sessions from the comfort of your own place.
How can the best psychologist in Delhi assist you?
Professional psychologists use proven techniques to help individuals confront and overcome irrational fears. Offering a wide range of clinical functions in primary and secondary care settings, they can diagnose and treat conditions like disorders and also give suitable psychotherapeutic interventions.
A good psychotherapist can help you find resolutions for the following:
- Depression
- Anxiety
- Stress management
- Relationship problems
- Overcoming trauma
When to seek immediate help?
If you are experiencing thoughts of harming yourself or others, or if you feel overwhelmed and unable to cope, it’s crucial to seek immediate help. Quickly contact a crisis line or mental health counselor in Delhi, online or in person.
When should you seek help from the best psychologist in Delhi?
If you are experiencing persistent negative emotions or difficulties in daily life, or if you believe your mental health is significantly impacting your well-being. It’s also a good idea to seek help if you’ve had a traumatic event or if you are struggling with substance abuse or other unhealthy coping mechanisms.
At Talk n Share, Dr. Sangeeta Gupta brings her 7+ years of experience in helping people resolve problems with fulfilling psychotherapy sessions. As a renowned mental health counselor in Delhi, she regularly provides treatment for anxiety, depression, or PTSD (post-traumatic stress disorder).
Here’s a detailed look at when psychotherapy might be beneficial for you or someone you know:
- Persistent Negative Emotions: Constantly feeling anxious, depressed, or overwhelmed, and gloomy feelings are interfering with your daily life. Feelings of persistent sadness, hopelessness, or difficulty regulating your emotions.
- Difficulty in Daily Life: Struggling to concentrate, manage your time, or handle everyday tasks, psychotherapy can help you develop strategies to improve your functioning. This can include difficulty with work, school, or social relationships.
- Trauma or Loss: Experiencing a traumatic event or the loss of a loved one can have a significant impact on your mental health. Psychotherapy can provide a safe space to process these experiences and develop mechanisms to combat them.
- Unhealthy Coping Mechanisms: Relying on substances like alcohol or drugs or engaging in unhealthy behaviors like isolation is a major sign you need help from professionals. Therapy can help you build healthy coping strategies and address underlying issues.
- Relationship Issues: Struggling with relationship problems, whether romantic, familial, or social- therapy from the best psychologist in India can help you improve communication, resolve conflicts, and strengthen relationships.
- Need “Mental Tune-Up”: Even if you’re not experiencing significant problems, therapy can be beneficial for self-improvement, stress management, and personal growth.
Where can you find the best psychologist in Delhi for depression counselling?
At Talk n Share, we provide online and in-person mental health support, primarily focused on helping individuals with anxiety, depression, and other mental health concerns. Experience a safe and confidential space to explore your issues and develop coping strategies. Our experienced psychologist follows evidence-based techniques like Cognitive Behavioral Therapy and mindfulness practices.
How do I know whether counselling services are working for me?
Counselling services are likely working well for you if you notice positive changes in your emotional well-being, daily life, and interpersonal relationships.
These changes can include:
- Feeling less overwhelmed,
- Better control of your emotions
- Experiencing improved communication and self-esteem
If you feel a sense of hope and are actively working towards your goals, it’s a good sign that the counselling is effective.
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