Category: Mental Health Counselling
April 4, 2025
Work-Life Balance: How Stress Affects Women’s Mental Health
Women are the pillar of any society as they can take on several challenging roles and shoulder them with dedication. Working full-time jobs along with handling the household responsibilities often takes a toll on the physical and mental health of the female employees. In India, there’s a significant gender disparity in household activity participation. Women […]
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March 11, 2025
This Women’s Day – Explore Your Mental Health Needs
Women are estimated to be twice as likely as men to experience depression. Various factors like hormonal fluctuations, societal pressures, and genetic predispositions potentially contribute to these differences. Societal expectations and gender roles can play a role in how men and women experience and express mental health issues. Women are often exposed to higher levels […]
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November 20, 2024
World Mental Health Day 2024: The Importance of Mental Wellness in Our Lives
This year’s world mental health day theme was “mental health at work”. Indeed the place or the space where we spend more than 8 hours a day, 5 or 6 days a week, and almost life itself. Our workplace should be welcoming and offer a healthy state for our mind, body, and soul. Truth is, […]
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